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	<title>The Ultimate Body Blog</title>
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	<link>http://robertmarting.com</link>
	<description>Ageless Fitness.  Get Informed. Get Transformed.</description>
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		<title>Your Anti-Aging Miracle Food?</title>
		<link>http://robertmarting.com/your-anti-aging-miracle-food</link>
		<comments>http://robertmarting.com/your-anti-aging-miracle-food#comments</comments>
		<pubDate>Fri, 01 Jun 2012 16:24:44 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=645</guid>
		<description><![CDATA[There is an abundance of great information all over the internet about coconut oil you can read but take it from me: Since I have been getting my steady dose of it daily I have felt better, had more energy, less joint pain,&#160;gotten leaner and look better (at least that&#8217;s what my friends have said). [...]]]></description>
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		<title>&#8220;Detox&#8221; Diets- Fad Or Functional?&#8221;</title>
		<link>http://robertmarting.com/detox-diets-fad-or-functional</link>
		<comments>http://robertmarting.com/detox-diets-fad-or-functional#comments</comments>
		<pubDate>Sun, 20 May 2012 22:05:32 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=635</guid>
		<description><![CDATA[&#160;&#8220;Detox&#8221; diets-&#160;can they really work to remove toxins and&#160;shed pounds? Yes and no; but mostly no. In short, they won&#39;t get you anywhere for the long term. You can lose some fast weight, but as you will read here it&#39;s the wrong kind of weight lost&#160;in the wrong way. I know, it&#39;s a place to [...]]]></description>
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		<title>Awesome Sweepstakes- Enter To Win!</title>
		<link>http://robertmarting.com/awesome-sweepstakes-enter-to-win</link>
		<comments>http://robertmarting.com/awesome-sweepstakes-enter-to-win#comments</comments>
		<pubDate>Sat, 19 May 2012 19:47:46 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=629</guid>
		<description><![CDATA[Robert here and I want to&#160;pass on&#160;chance for you&#160;to win some really cool&#160;prizes including a trip to Los Angeles by entering a sweepstakes that my friends over at Promax Nutrition are putting on. You have probably heard of that cool show &#34;Shark Tank&#34; right? Did you happen to see the recent episodes with the Blanks? [...]]]></description>
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		<title>How I Do Ripped Abs At Home</title>
		<link>http://robertmarting.com/how-i-do-ripped-abs-at-home</link>
		<comments>http://robertmarting.com/how-i-do-ripped-abs-at-home#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:25:37 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=626</guid>
		<description><![CDATA[In this short video, I bring you through a couple sets of my favorite Ab movement: the hanging leg raise and weighted crunches on the stability ball at home. For the hangers, I first start with &#34;uppers&#34; where my knees don&#39;t drop too far below my waistline, then I do side-to-sides and then finish with [...]]]></description>
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		<title>Some Amazing People I&#8217;ve Met In Fitness</title>
		<link>http://robertmarting.com/some-amazing-people-ive-met-in-fitness</link>
		<comments>http://robertmarting.com/some-amazing-people-ive-met-in-fitness#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:34:15 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=561</guid>
		<description><![CDATA[Throughout my journey in fitness, I have achieved many&#160;personal and professional benchmarks and I have fitness to thank for them.&#160;Along with those, I have met some&#160;rare talents&#160;that I&#160;have learned from,&#160;helped me bust through barriers and achieve goals along the way (we seldom do it all alone). These are people that I never thought I would [...]]]></description>
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		<title>Delicious Easter Salmon-Spinach Benedict (how-to)</title>
		<link>http://robertmarting.com/delicious-easter-salmon-spinach-benedict-how-to</link>
		<comments>http://robertmarting.com/delicious-easter-salmon-spinach-benedict-how-to#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:59:12 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=545</guid>
		<description><![CDATA[I hope you had a relaxing holiday and celebrated it with the people you care about! Besides training,&#160;a thing&#160;that brings me peace&#160;is cooking delicious meals (sometimes cheat meals). So in honor of the holiday I threw together my favorite egg dish- eggs benedict; with a few healthy twists- salmon, spinach and onion. Of course, topped [...]]]></description>
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		<title>Why Everyone Should Lift Weights! (Ladies Too)</title>
		<link>http://robertmarting.com/why-everyone-should-lift-weights</link>
		<comments>http://robertmarting.com/why-everyone-should-lift-weights#comments</comments>
		<pubDate>Sat, 24 Mar 2012 04:46:55 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=518</guid>
		<description><![CDATA[Who likes getting old? That&#8217;s what I thought..me either. In terms of basic numbers the average guy loses about 5 lbs of muscle between the ages of 25-50, that is if you don&#8217;t do something about it, like lift some regular weights.Now in my 40&#39;s, I still have just as much muscle (if not more) [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do &#8220;Pre-Workout&#8221; aka N.O. Supplements Really Work?</title>
		<link>http://robertmarting.com/do-pre-workout-aka-n-o-supplements-really-work</link>
		<comments>http://robertmarting.com/do-pre-workout-aka-n-o-supplements-really-work#comments</comments>
		<pubDate>Mon, 05 Mar 2012 05:58:32 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=482</guid>
		<description><![CDATA[Pre-workout or&#160;&#34;N.O.&#34; (nitric oxide) &#160;supplements have been around a while, getting much&#160;press with the release of &#34;N.O. Explode&#34; a few years back. What&#39;s the big deal about them and what do they do for you? I&#39;ve tried many of them&#160;but use only a couple here and there.&#160; Force Factor, one of latest to capitalize on [...]]]></description>
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		<title>Home Training From Palm Springs!</title>
		<link>http://robertmarting.com/home-training-from-palm-springs</link>
		<comments>http://robertmarting.com/home-training-from-palm-springs#comments</comments>
		<pubDate>Fri, 02 Mar 2012 06:44:27 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=480</guid>
		<description><![CDATA[In this short video&#160;shot in&#160;Palm Springs, Ca&#160;I show you the beauty of bodyweight supersets if you don&#39;t have a gym or wieghts. If you know what movements to do and in intense fashion&#160;(superset) you don&#39;t always&#160;need gyms and weights to get lean! Of course, your nutrition must be in order no matter what you do; [...]]]></description>
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		<title>The New York Times Visits robertmarting.com!</title>
		<link>http://robertmarting.com/the-new-york-times-visit-to-robertmarting-com</link>
		<comments>http://robertmarting.com/the-new-york-times-visit-to-robertmarting-com#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:54:45 +0000</pubDate>
		<dc:creator>Robert Marting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robertmarting.com/?p=442</guid>
		<description><![CDATA[I just saw another infomercial for P90X and it got me thinking&#8230; A few months back I did a post right here on this blog mainly on Beachbody&#8217;s flagship product &#8220;P90X&#8221; (scroll down a few posts) and other topics surrounding the company. I&#8217;m pretty sure you&#8217;ve seen the documentary-style infomercials that BeachBody spends millions on [...]]]></description>
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